Crazy Delicious Indian Red Lentil Dal and Parathas

I love Indian food like crazy. Anyone who has ever eaten anywhere near me most likely knows this to be true. And, the lovely thing is, I actually have choices to make when I go to restaurants where Indian food is served.

Many of you vegetarians out there (and I am sure ALL of the vegans out there) have experienced the moment while dining out with friends, when you realize that there is essentially one thing on the menu that you can eat. And it is not even particularly appetizing. Your food choice has already been made for you, and by someone who has no idea that vegetarian food can actually taste good. Sad.

BUT, there is hope guys. If you have never been to an Indian restaurant, and you even "kind-of" like spicy food, you are in for a treat. Even if you are not a major spice aficionado, chances are your local restaurant will tone down the burn factor for you if you ask. I highly recommend seeking out an Indian restaurant in your area, so that you may experience the joy of getting to pore over a menu for a few extra minutes.

I have tried many times to recreate the amazingness of Indian restaurant food on my own, with varying degrees of success. But, I am very happy to report that the following recipe is not only easy to prepare, it is totally delicious. It actually tastes like something I would order from a restaurant. And it's vegan!! Prepare yourselves for awesome guys.

Keep reading below to find the full recipes for Red Lentil Dal and Homemade Parathas. Thanks all!

Red Lentil Dal (or "Dhal") with homemade Parathas (bread)

from "The 30 Minute Vegan" by Reinfeld/Murray and "How to Cook Everything Vegetarian" by Mark Bittman respectively

Start by making the paratha dough:

Parathas

1.5 cups whole wheat flour (I used chapati flour from my favorite Indian food shop)

1.5 cups all-purpose flour

3/4 cup water

1 tsp salt (give or take)

1/4 cup oil (I used canola, but "How to Cook Everything Vegetarian" recommends grapeseed or corn oil, or 1/2 a stick of melted butter if you are not vegan)

Pulse flours and salt in a food processor to mix (about 30 seconds). I am sure you can do this by hand in a bowl, but it will be much more laborious. Turn the processor back on, and add 3/4 cup of water to flour mixture, until it forms a slightly sticky ball. (Mark Bittman recommends adding water a Tbsp at a time if mixture is too dry, flour a Tbsp at a time if the mixture is too sticky.) Wrap the ball of dough in plastic wrap. If you want to use it right away, leave it on the counter for 20 mins. Bittman also notes that you can leave the dough in the fridge for about 24 hours, or in the freezer for a week if you're planning your weekly meals ahead of time. This is one of the many reasons that I love Mark Bittman.

While you wait, start making your Dal. I adapted this recipe slightly from the original, due to my own tastes, and what was available in my house.

Red Lentil Dhal

1Tbsp oil (I used canola)

1 Tbsp cumin seeds (I bought them at an Indian food shop, but they are often available whole, not ground, in the supermarket. Hint: They are often on the international foods aisle if they are not on the spice aisle)

2 tsp mustard seeds (I also purchased these at my Indian food shop, but your supermarket or specialty food store will likely have these as well)

1-2 large cloves of garlic, minced (book recommends 1.5 Tbsp minced garlic)

1-2 tsp ground ginger (book recommends 1.5 Tbsp minced fresh ginger; I = too lazy for this)

2 small to medium sized onions, diced

1/2 to 1 Tbsp red pepper flakes (book recommends 1 seeded/minced jalepeño here, but I didn't have that)

6 cups water or vegetable stock (I used vegetable stock because, why not add more nutrition and rich flavor whenever you can? You're a conscientious eater and you deserve it)

1 cup dried red lentils, rinsed (I got these in bulk at the local Wholefoods, but I would think the supermarket would have them, either next to the dried beans, or in the International foods aisle)

2 tsp curry powder (I like this because you don't have to look for a million spices to fill your cabinet; Though having those other spices can come in handy if you love Indian food)

Sea salt to taste (I am not a salt person, but I added at least a teaspoon to this recipe; add to suit yourself and your audience)

Ground black pepper to taste

Cilantro for garnish (book recommends fresh, minced cilantro, but I am sure some sprinkles of the dried stuff would be fine. Frankly, I forgot to add it at all)

I would recommend chopping and measuring everything before you start cooking. It will make your life easier.

Start heating the oil in a large pot (it must accommodate at least 7-8 cups of volume plus room for stirring). Use a medium high heat. Add the cumin and mustard seeds to the oil and stir them around, coating the seeds in oil. Let cook for a few minutes, stirring consistently to make sure they do not burn. Some popping sounds may occur as the seeds cook. Please careful not to burn them, or to burn yourself by looking too closely at the cooking process. Sometimes these seeds jump as they pop open.

Add your onion, garlic, ginger, and pepper flakes (or jalepeño), and cook down a bit, stirring often. I think you are aiming to get the onions translucent, but not caramelized.

Now add your veggie stock or water to the pot. Then add the lentils. This may look like a LOT of fluid for the lentils, but they will absorb most of it as they cook. If you want more of a refried bean consistency to the final product, you could probably leave out a half to a full cup of liquid, but I wouldn't recommend it. Cook the lentils, uncovered, for 20 mins or more, stirring periodically. I cooked them for about 30 mins total, to cook off a little more of the liquid. Add your curry powder and sea salt, cook for 5 mins, and turn off the heat. Add the cilantro right before serving.

And now back to the parathas. Try to prepare these while the lentils are cooking for 20-30 mins. If you like, you can also start cooking rice at this point too (see farther below).

Now that your dough has rested, divide it into 8 or so pieces. The recipe can make 8-12 parathas, but i like mine larger, so 8 was fine for me. I'd recommend covering the pieces you're not using with a kitchen towel or plastic wrap while you're not working on them. They do dry out rather quickly.

Roll each piece of dough into a ball, place on a floured surface, and roll into a 4 inch or larger circle with a rolling pin. Brush the top lightly with your oil of choice or butter (using Earth Balance will keep it vegan). Now roll the circle up "like a cigar" (according to Mr. Bittman). Then coil the cigar into a spiral like you were making a cinnamon bun. Place all of your coils onto a plate. I didn't really have any trouble with them sticking to each other, so go ahead and pack them closely to keep the coils tight.

When you are ready to cook your parathas, take one of your coiled dough pieces and flatten it. Roll it out into a thin pancake, as you did before. Brush a nonstick pan or griddle with oil or butter/margarine, and cook your parathas. About 3-5 mins per side will do it. Before you flip the paratha for the first time, make sure to brush the top with oil or margarine. Once browned on both sides, flip the paratha out onto a plate that has been covered with a napkin or paper toweling. Cook as many breads as you like, or as many as you anticipate eating with this meal. I left some of the coils covered on a plate in the fridge for a few days, and made them anew with my leftover dal every time I wanted fresh bread. It helps if you can let the coils come to room temperature again before flattening them, but it won't ruin them if you are starving like I was and you can't wait. Pre-made parathas reheat in the microwave also, but they taste much better if you make them to order with your meal.

Now, you can eat the dhal (or dal) alone with the bread, or serve with rice as I did here.

Rice: I made basmati rice (also from the Indian food shop) by boiling 2 cups of water (and a Tbsp of oil/butter/vegan margarine) for every cup of rice. I added the rice when the water and oil/butter came to a boil. Then I stirred the mixture, covered the rice, and cooked the rice for 20-25 minutes over low low heat. You can then fluff with a fork and serve.

I hope you enjoy this recipe! Please check out the books that the recipes came from too. The links are provided above. Now I am starving and must go eat. Thanks all!

Super Satisfying Basil Vinaigrette

Summer is definitely the ideal time to bite into a nice crisp, cool, salad.

And on those hot, humid summer days, you may not want the heaviness of a cream-based dressing weighing you down. As a wonderful alternative, this light (and vegan!!) vinaigrette will give you a lot of flavor punch for your dining dollar. This dressing is totally refreshing, and will really dress up a simple salad with distinctive flair. This is especially true if you can snag some fresh basil from the garden to make it...

The original recipe is from Cook's Illustrated magazine, and has been reprinted here. I have made a sort of "quartered" version of the recipe below, since I don't always like to have the same dressing every night, and the original version of this dressing makes a lot; My version makes 2-4 servings, depending on the size of the salad. However, if you do not have a really tiny food processor like I do, you might have to double or quadruple the quantities to use your blender or regular-sized food processor effectively:

1 cups olive oil (or canola or other healthy oil)
1/2 cup chopped fresh basil (divided into two 1/4 cup amounts)
1/4 of a peeled shallot
1 really tiny clove of garlic peeled (or a quarter of a really large clove)
1 Tbsp red wine vinegar (or other vinegar of your choice; apple cider vinegar should work fine)
1 Tbsp water
1/8 tsp salt
A few grinds of pepper
1/4 tsp Dijon mustard

In a small to medium saucepan, heat a few tablespoons of oil with 1/4 cup of the basil over medium heat. After a few minutes, the basil will turn an inviting bright green, and small bubbles will appear in the oil. At this point, remove your pan from the heat, and allow the mixture to steep for 5 minutes. This will allow the basil to infuse the oil with flavor.

While you wait, process your shallot, garlic, vinegar, water, salt, pepper, and mustard in your food processor (or blender) until the garlic and shallot are finely chopped.

Add your steeped basil oil and process again. Next, add more of your plain olive or canola oil and continue to process until dressing is smooth and emulsified. (You don't have to use all of the remaining oil if you don't want to. You'll just get a more intense flavor if you add less oil). You may or may not be able to keep your food processor or blender running as you do the above step. I had to turn mine off and add a little oil at a time. But it still worked fine for me.

Pack the remaining 1/4 cup of basil into your processor and pulse until dressing is as smooth as you like it.

This dressing will keep in the fridge for a couple of days, depending on how many people intensely love basil in your house (like I do).

Note**: If you have difficulty in digesting raw onions, shallots, or garlic, you can soften the sharp flavors of these items by cooking them briefly before adding them to the recipe. Just chop your shallot (and/or garlic), and put it in a saucepan with a little oil. Cook over low heat until the shallot becomes somewhat translucent. Just a few minutes should be all you need. You may even be able to get away with adding more shallot to your recipe if you cook it in this way before adding in.

Hope you enjoy your ride to flavor country folks. Happy Father's Day!!!